Here’s the plan.
Your daily view brings together training, nutrition, recovery inputs, and adherence. It supports coaching decisions; it does not diagnose medical conditions or replace a clinician.
Recovery readiness
Recent sleep and resting-heart-rate trend.
Nutrition target
Current coach-review starting target.
Weekly consistency
Training and habit completion.
Upper Body Strength
Intermediate • Full gym
2450 kcal
General coaching targets for coach review.
Weight trend
Imported or manually entered records.
Know exactly what to do next.
Workouts adapt to your goal, experience, equipment, frequency, and readiness signal.
Today
Weekly structure
Structure without living on a meal plan.
Calories, macros, meal frameworks, substitutions, and practical guidance—built for flexibility.
Daily targets
Flexible meal framework
Bring your data into the coaching conversation.
Import CSV or JSON exports. This MVP parses the file locally in your browser and does not upload it to a server.
Import data
Columns: date, weight, steps, sleep_hours, resting_hr, calories, protein, workout_completed.
Local processing only in this prototype.
Add today manually
Records
0 records
| Date | Weight | Steps | Sleep | Resting HR | Calories | Protein | Workout |
|---|
Privacy boundary
A production app that stores real health information needs secure authentication, role-based permissions, encryption, data-retention/deletion controls, vendor review, privacy documentation, and legal review. This app should never diagnose disease, prescribe medication, or change medication or controlled-substance dosing.
Turn feedback into better coaching.
Coach-ready summary
Build the plan around the person.
Coach note
Calorie and training recommendations are starting points for coaching review. Medical conditions, injuries, pregnancy, eating disorders, and physician-directed treatment require appropriate professional oversight.