Blueprint Physique
Your personalized coaching platform.
Secure your account
Create your Blueprint password
Create a password so you can return to your coaching account anytime without needing another email link.
Your personalized coaching platform.
Create a password so you can return to your coaching account anytime without needing another email link.
Complete this intake so your coach can build your training and nutrition plan around your goals, schedule, experience, and lifestyle.
Start with the information your coach needs to understand where you are and where you want to go.
Tell us what you can realistically do each week.
Your coach will use this to make the nutrition plan practical for you.
A plan only works when it fits your real life.
Optional, but useful for tracking changes that body weight alone can miss. Use inches.
Complete every item before your coach can activate training access.
Check your information before sending it to your coach.
Your readiness answers were received. Your coach will review them before activating training access.
Your coach-approved training, nutrition, progress, and coaching priorities—organized around what matters today.
Advanced recovery monitoring is included with Elite.
Uses your active program, goal, recent training adherence, sleep, stress, health metrics, and reported limitations to tailor today’s recommendation without replacing your coach’s program.
Daily data-informed training recommendations are available with Elite.
Perform each session inside Blueprint, keep an accurate training record, and give your coach the context behind every set.
Completed and in-progress workouts appear here automatically.
Fields: date, weight, steps, sleep_hours, resting_hr, calories, protein, workout_completed.
Bulk health-data import is available on Transformation and Elite.
| Date | Weight | Steps | Sleep | RHR | Calories | Protein | Workout |
|---|
Upload front, side, or back progress photos. Your photos are stored in a private Blueprint bucket and are available only to you and authorized coaching staff.
Newest photos appear first. Signed viewing links are generated only while you are logged in.
Ask questions, share context from your training and check-ins, and keep every coaching decision connected to your Blueprint.
Your active WooCommerce plan controls the features, cadence, and level of coaching available inside Blueprint.
Locked features remain visible so you always know what changes with an upgrade.
Upload a clear photo, or keep the branded initials avatar generated from your first and last name.
JPEG, PNG, or WebP up to 5 MB. Blueprint automatically crops and optimizes the image to a square.Your profile photo and name appear in the client messaging experience and throughout your coaching workspace.
Upload a clear headshot, or use the Blueprint initials avatar generated from your name.
JPEG, PNG, or WebP up to 5 MB. Blueprint automatically crops and optimizes the image to a square.Choose which Blueprint updates appear on this device. Email notifications remain enabled separately.
Enable notifications to receive coaching updates when Blueprint is closed.
See client activity, surface the work that needs a response, and move directly into the next coaching decision.
Find a client quickly, filter by coaching status, and open the complete context behind their plan.
Review every private client conversation, respond quickly, and carry workout, check-in, and progress context into the reply.
Create reusable workout and nutrition templates, keep them organized, and assign a complete starting point to one client or an entire group.
Build complete, periodized prescriptions with scheduled days, progression, RIR, rest, tempo, and fatigue-management rules.
Install a complete program into your private template library, then edit it for equipment, limitations, recovery, and client response.
Edit, duplicate, or assign any saved template.
Set an evidence-informed calorie and macro target, then create a gram-based daily plan that is mathematically checked before you save or assign it.
AI selects an appropriate mix from Blueprint’s controlled food list. Blueprint then recalculates every portion and shows the exact difference from the target. A coach must review and save the plan.
Edit, duplicate, or assign any saved framework.
WooCommerce remains the billing source of truth. Admin overrides change app access only and may be set to expire automatically.
Review the client’s submitted readiness screening and signed coaching consent.
No readiness screening submitted.
No onboarding submitted yet.
Review completed sessions, set performance, substitutions, notes, and personal records captured inside Blueprint.
Uses the client’s goal, experience, weekly availability, equipment, onboarding inputs, and recent adherence/lifestyle data to suggest a starting template. You remain in control of the final program.
Blueprint reviews the client’s active program and recent metrics, then proposes the most appropriate session and any volume/intensity adjustments. Recommendations never publish automatically.
Applying a template only fills the builder. Nothing is published until you explicitly publish it.
Uses the client’s profile, activity, goal, training availability, and recent weight/intake data when enough data exists. This is an estimated coaching target, not medical nutrition therapy.
Set targets, then add meals in plain language. Blueprint stores the structured data behind the scenes.
Build workout days and exercises visually. No JSON editing required.
These images remain private. The app creates temporary signed URLs only for authenticated viewing.